{"id":88,"date":"2022-05-03T14:16:28","date_gmt":"2022-05-03T14:16:28","guid":{"rendered":"https:\/\/www.parksidedentalllc.com\/blog\/?p=88"},"modified":"2026-01-06T13:42:28","modified_gmt":"2026-01-06T13:42:28","slug":"how-the-summer-sun-benefits-your-smile","status":"publish","type":"post","link":"https:\/\/www.parksidedentalllc.com\/blog\/2022\/05\/03\/how-the-summer-sun-benefits-your-smile\/","title":{"rendered":"Here\u2019s How to Sunbathe to a Healthier Smile This Summer"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.parksidedentalllc.com\/blog\/wp-content\/uploads\/2022\/05\/Picture1-1024x683.jpg\" alt=\"Woman sunbathing on the beach\" class=\"wp-image-89\" style=\"width:286px;height:191px\" srcset=\"https:\/\/www.parksidedentalllc.com\/blog\/wp-content\/uploads\/2022\/05\/Picture1-1024x683.jpg 1024w, https:\/\/www.parksidedentalllc.com\/blog\/wp-content\/uploads\/2022\/05\/Picture1-300x200.jpg 300w, https:\/\/www.parksidedentalllc.com\/blog\/wp-content\/uploads\/2022\/05\/Picture1-768x512.jpg 768w, https:\/\/www.parksidedentalllc.com\/blog\/wp-content\/uploads\/2022\/05\/Picture1-1536x1024.jpg 1536w, https:\/\/www.parksidedentalllc.com\/blog\/wp-content\/uploads\/2022\/05\/Picture1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p>The temperature is getting warmer and the days are getting longer\u2026 summer must almost be here! Already, you may have plans to head to the lake, go to the beach, or relax by the pool. The good news is that activities like these won\u2019t just benefit your tan; they\u2019ll benefit your smile too. After all, we have the summer sun to thank for Vitamin D, an essential vitamin that aids both your oral <em>and<\/em> overall health. To learn more, read on!<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">3 Ways The Summer Sun (aka Vitamin D) Benefits Your Smile<\/h2>\n\n\n\n<p>Wondering how catching some rays benefits your teeth and gums? Here are three noteworthy ways:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Helps with calcium absorption<\/strong> \u2013 Calcium helps build strong bones, right? Well, Vitamin D helps your body absorb this important vitamin! Even 5-10 minutes in the sun each day can do wonders for this process.<\/li>\n\n\n\n<li><strong>Protection from tooth decay <\/strong>\u2013 Interestingly enough, researchers have found that Vitamin D can lower your risk of tooth decay \u2013 by an impressive 50% too! So, getting outside is an essential part of your oral hygiene regimen.<\/li>\n\n\n\n<li><strong>Boosted immune system<\/strong> \u2013 Gum disease is prevalent; roughly 50% of American adults struggle with it. Fortunately, Vitamin D aids the immune system, helping your body fight off germs, viruses, and infections.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How to Get Ample Amounts of Vitamin D This Summer<\/h2>\n\n\n\n<p>Now that you know all about the benefits of getting enough Vitamin D, it\u2019s time to discuss <em>how <\/em>to do it. The best way is to spend some time outside, whether it\u2019s on your balcony, at the pool, or by the ocean. Between 5 and 30 minutes daily is ideal. Just make sure to wear a hat to protect your face and wear sunscreen. In fact, you should even put SPF on your lips! This will help prevent blistering and reduce your risk of developing oral cancer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6 Additional Ways to Keep Your Smile Healthy This Summer<\/h2>\n\n\n\n<p>Spending some time in the sun each day is important, but it isn\u2019t the only essential oral hygiene best practice you should be implementing. To keep your teeth and your gums happy and healthy, you should also:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Get your first dental checkup and cleaning (if you haven\u2019t already).<\/li>\n\n\n\n<li>Limit your consumption of sugary items, like soda and ice cream.<\/li>\n\n\n\n<li>Don\u2019t engage in unhealthy habits, like smoking or chewing on ice.<\/li>\n\n\n\n<li>Brush your teeth for two full minutes each morning and evening.<\/li>\n\n\n\n<li>Floss and rinse with mouthwash daily.<\/li>\n\n\n\n<li>Wear a mouthguard while playing sports.<\/li>\n<\/ul>\n\n\n\n<p>Summer is nearly here, which means your best smile is too! If you want to learn more about the benefits of Vitamin D for your oral health, then don\u2019t hesitate to get in touch with your dentist.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Practice<\/h2>\n\n\n\n<p>At <a href=\"https:\/\/www.parksidedentalllc.com\/about-us.html\">Parkside Dental<\/a>, we\u2019re committed to helping you achieve and maintain a healthy smile for life. To do this, our exceptional dentist, <a href=\"https:\/\/www.parksidedentalllc.com\/doctor.html\">Dr. John Moneyhun<\/a>, provides exceptional preventive, restorative, and cosmetic dentistry, all while prioritizing patient education and world-class service. If you want to learn more about how to keep your smile healthy this summer or you\u2019d like to schedule an appointment, don\u2019t hesitate to visit our <a href=\"https:\/\/www.parksidedentalllc.com\/request.html\">website<\/a> or call <strong><a href=\"tel:+18643622306\">(864) 457-3901<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The temperature is getting warmer and the days are getting longer\u2026 summer must almost be here! Already, you may have plans to head to the lake, go to the beach, or relax by the pool. The good news is that activities like these won\u2019t just benefit your tan; they\u2019ll benefit your smile too. After all, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-88","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.parksidedentalllc.com\/blog\/wp-json\/wp\/v2\/posts\/88","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.parksidedentalllc.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.parksidedentalllc.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.parksidedentalllc.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.parksidedentalllc.com\/blog\/wp-json\/wp\/v2\/comments?post=88"}],"version-history":[{"count":4,"href":"https:\/\/www.parksidedentalllc.com\/blog\/wp-json\/wp\/v2\/posts\/88\/revisions"}],"predecessor-version":[{"id":331,"href":"https:\/\/www.parksidedentalllc.com\/blog\/wp-json\/wp\/v2\/posts\/88\/revisions\/331"}],"wp:attachment":[{"href":"https:\/\/www.parksidedentalllc.com\/blog\/wp-json\/wp\/v2\/media?parent=88"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.parksidedentalllc.com\/blog\/wp-json\/wp\/v2\/categories?post=88"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.parksidedentalllc.com\/blog\/wp-json\/wp\/v2\/tags?post=88"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}